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...n airy place and close your eyes and take large deep breathe. After few minutes try to hold your breath for few seconds and try to increase the interval of breathing. Don’t breathe very fast take breath slowly yoga is a slow process. Advantages of Pranayam: There are so many characteristics of pranayam. It increases the number of RBCs in th...more Yoga for Constipation - Home Remedies for Constipation ...l.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves constipationSupta Vajrasana: Helps in digestion and relieves constipationHome remedies for relieving constipation:Take one glass o...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ... your body as well. The foods that are encouraged in yoga nutrition are whole foods, mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original...more Yoga Cure for Hypertension ...pen memory and has nothing to do with mental ailments) over any object with eyes shut. Practice this method in several body postures regularly and ultimately you will find your mind in calm position thereby helping in coping with your Hypertension.Now-a-days several modern health organizations are promoting yoga for treating the hypertension and launching campaigns and workshops for the peo...more Yoga Instruction - How to Find the Right Yoga Teacher for You ... the right yoga instructor for you.Here are some things to consider.Decide what your goals are for your yoga practice. Do you want to practice yoga to relieve stress, heal from an injury, or gain strength and flexibility? If a center offers yoga that is very fast paced and very physically challenging, it probably won’t be the right match for you if you want ...more |
