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...hree parts together to form an integrated human being. The actual pose or asana part of yoga is only a method by which we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in...more Tips On Purchasing Your Perfect Yoga Outfit ...ith a wide front brim and a tail at the back would protect your face and nape from the harmful UV rays.It is very common that outfits alter their shape after washing them. If this appears with clothes for yoga, it can hinder exercise, as shapeless yoga outfits will get in the order of the different poses and postures. Therefore...more Prenatal Yoga ...ch gently and it also teaches you special breathing techniques that you will use while you are in labor.Breathing is very important and sometimes women hold their breaths when they experience pain. It's a natural reaction but they need to catch themselves and focus on breathing. That is where yoga comes in. The gentle stretching ...more Benefits of Chair Yoga - Part 4 ... “come back.”Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.It touches me that they thanked me for teaching them Yoga or Chair Yog...more The Purpose of Yoga - Creating the World From Within ...it does not make them worthless.How many people value good health, real friends, a healthy daughter or son, being pain free, or a happy marriage? Be careful what you take for granted. What is your life worth? Can you place a dollar value on it?Yoga teaches us to live within this moment, not to tak...more |
