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...o the yoga instructor.Remember that yoga is no longer connected with any particular religion. This is why people, from different belief structures, have begun to practice. Decades ago, many religions looked upon yoga as some form of devil worship or New Age tomfoolery. Fortunately, times have changed and minds have opened ...more How To Handle Stress? ...ess. It gets all messed up when I am not steady. I get upset easily and then I lose my focus and balance. I can't concentrate, though I try to get back to my focus. I lose my sleeping routine and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywir...more Health Treatment Through Yoga ...hod to keep your body and mind in normal / optimize phase. Pantajali (considered as Yoga’s Guru) in his book on Yoga has explained several ways of performing Yoga. Yoga comprises of Asanas and Dhyana – Body postures and Meditation respectively.Body postures includes several postures of body either standing or lying down in different ways i...more Using Breath to Deepen Your Yoga Practice ...o do: breathe in through your nose for six heartbeats, hold for three heartbeats, and exhale through your nose for six heartbeats. When your lungs are empty, inhale again immediately with no break.If you are feeling stress or a low energy level, doing this for a couple of minutes will make you feel refreshed. You can also practi...more The Truth About Options for Yoga Teachers, Part 5 ... Karate classes were engaged in Yoga training, as part of the curriculum. The benefits to children who learn Yoga are endless.This is a non-competitive atmosphere, where a kid can just be a kid. Children, who regularly participate in Yoga classes, do not have to put pressure on themselves, and can learn many life...more |
