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...ony and achieving optimum functioning on all three levels through complete self-control.Yogic kriyas, asanas and pranayama constitute the physical basis ofyoga. The practice of kriyas and asanas leads to excellent circulation. It also energises and stimulates major endocrine glands of the body. Yogic exercises promote inner health and harmony, and their reg...more The Health Benefits of Yoga ...an exercise that will strengthen your body and your soul? Would you like to find an exercise that anyone can do or that heals your body? If you answered yes to any of these questions, then yoga is for you. Read along and discover the numerous wonderful benefits of yoga.One of the benefits of yoga is its power to lower your tension level. It has the ab...more Yoga - Harmony Of Body ...d endocrine system. Kriyas: directed to clean our body internally and to improve the balance of its vital functions. prolongation: its practice consists of following three phases of breathing (inspiration, retention and aspiration) sequential during the asana. In this part one works the balance and the concentration of the mind.To practice this discip...more The Essence Of Kundalini Yoga ...ence Of Kundalini Yoga Kundalini refers to the dormant power in the human organism, which lies at the root of the spinal column and is the individual bodily representation of the great cosmic power. The Kundalini energy is generally described figuratively as a coiled serpent at the base of the spine. The coiled state of the kundalini represents the unman...more Yoga and Meditation - What a Great Combination ...at we are suppose to do to remain healthy. We experience flare ups of arthritis, indigestion, memory loss, inability to concentrate. These problems can all be treated with yoga and meditation.Doing yoga then should lead to meditation and the use of both to better your life. Promoting unity of the mind, body...more |
