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...ure that serve no really useful purpose in the present moment.Calming your mind helps calm your system and keeps you focused on what you're doing.Calming your mind may also help keep you healthy.A whole range of published studies show meditation can help reduce stress and anxiety and lower blood pressure.Studies also suggest meditation could help d...more Yoga: Three Reasons You Should Not Do Yoga Posture - Warrior III ...ain, and it corrects drooping shoulders and hunchback. It expands the chest, lungs and shoulders.The Warrior III posture has tremendous benefits to a practitioner. However, in some health conditions this posture is not recommended.Three important reasons not to do the Warrior III posture:1) In case of recent or chronic lower back injuries avoid practic...more I Need to Lose Weight, Can I Use Yoga? ...eight, Can I Use Yoga? The caption above was the question that a fellow rider on the sub-way asked me on the way home as I was looking through the recent copy of the Yoga journal.I sort of had to pause to regain my composure as she had just suggested to me that “look , I’m overweight and I need you...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...ot steps of the many Ancient Traditions which have been reduced by the market place to nothing but a hollow shell of their true selves.There is no money to be made in not giving people what they want. Therefore, I hope this article will inspire some to examine what they want and lead them to true Yoga.For more information about Gary Giamboi...more Know Your Yoga ...ame, the session is accompanied by physically demanding activities not generally associated with yoga practices. For example, it is very common to find push-ups, toe touches, and various other forms of aerobic movement during Power Yoga sessions. Because of the heavy influence of aerobics, power yoga i...more |
