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...Tree Pose.' As a yoga newbie, I didn't have the focus I have today and balancing on one foot while my hands floated in the air above me was challenging. I'd fall out of the move, and became frustrated.No matter the size, or age, of your business there will be times when what you forecasted doesn't go as planned. It's easy to just throw yo...more Teaching Hatha Yoga: The Philosophy of Abundance ... the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Let’s look at each aspect of abundance from a Hatha Yoga student’s point of view.Physical abundance could be seen as physical prowess. This is why Hatha Yoga has become so popular outside of India. When a new student becomes proficient in Hatha Yo...more Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun! ...emperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can see your knees and ankles.The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don’t mo...more Yoga: Three reasons you should not do Sitting Forward Bend ...estion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important re...more Teaching Hatha Yoga: Don't Forget Beginners ...Yoga students. You are already a few steps ahead on the path of unity. That is the definition of any teacher: "One who has been there before." Your mission is to show them “the way.”Do not worry about physical feats, when performing Yoga postures. Yoga has pranayama, mudras, mantras, doshas, medita...more |
