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...t, we are “stressed out.”Look at the automobile, train, cellular telephone, personal computer, and the Internet. You could easily write an itemized list about why each of these technological advancements will not function perfectly. Yet, we start our cars and anticipate a commute within a specific time frame.When we run late, some of us will spee...more Beginner Yoga Class Checklist ...l health you are most interested in?Are you interested in the philosophy and rich traditions of yoga, or are you on the other extreme and wouldn't be caught dead reciting a mantra?Whatever your personal needs and proclivities, there's a yoga for you. If several flavors of yoga are offered in your area,...more Surfing in 5 Easy Steps ...t side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to get to your feet as the process is much the same.5. Don,t be discouraged and keep at it!Remember, even when you think you are regressing, you are in fact progressing! Some days you`ve got it and other days you don,t ! Th...more Kundalini Yoga ...his reason Sri Chinmoy advises concentration on the heart centre (anahata) It is here that a seeker can enjoy oneness and pure joy. The anahata centre has purity in abundant measure. This purity can be used to illumine the other centres, especially the lower ones. To open a charka a seeker needs to concentrate all his awareness on the particular ...more Detoxify Your Body and Clear Your Mind With Ashtanga Yoga .... Because each breath is lengthened, it synchronizes perfectly with each yoga movement. I really feel each breath energizing and at the same time relaxing me. This type of breath is also said to heat the body, which is important for me since I always feel cold and don't sweat much.Ujjayi engages me; it encourages me to remain focused on the practice. If my mind begins to wander...more |
