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...ime spent on many other duties that go into running a Yoga studio.The average Yoga student has no idea of the preparation and support services involved before they come to a typical Yoga class. In reality, you want them to feel relaxed, so you don’t want your Yoga students to feel stressed out over the bookkeeping, marketing, and maint...more The Benefits of Practicing Yoga ... everyday until you increased it to a maximum of one hour.2. In practicing yoga, choose a place that is clean, neat and airy. If you can practice regularly, be sure to do it at the same place everyday and alone.3. Always remember in order to achieve good results, yoga is best practiced on an empty stomach or two...more Yoga for Relaxation ...g has gone astray. Where previously the postures of yoga practice were merely a branch of a tree; today they are viewed by western society as the tree itself. How do we bring meaning to our poses?Modern Yoga’s Roots and BenefitsThough the development of yoga cannot be pinned to an exact year, the discovery of the Indus seals, which show figures in th...more Yoga: When Should You Consider a Private Lesson? ...cipate, you do not injure yourself. You should take notes and develop a safe practice, based on the easiest postures you see.When you start to develop a Hatha Yoga home practice, never force your body to do anything. Always stay in the “comfort zone” and play it safe. In your spare time, read about ...more The Healing Power of Yoga ...e that may not have exercised in a while or who have back issues.There is also another type, which I had the pleasure of participating in on my recent trip to northern California, called Bikram yoga, where you practice yoga poses ranging form beginner to advanced in a room heated to almost 100 degrees farenheit.This type of yoga can be strenuous on...more |
