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...etox-ing at all, she was He-toxing...We've read recently that He-toxing (i.e. for a woman to separate herself in a spa-like setting from all men, for up to 6 months) has become fashionable among European society-women and show-biz people. And in an article on the subject in a recent issue of The London Observer (titled "If Men Are Damaging Your Health, It's time for a He-Tox"), it said that ...more The Health Benefits Provided by the Practice of Yoga ...lp the body heal on its own?Yoga allows you to be more aware of what your body can do as well as its movements and alignment. Back pain is one of the most common reasons why people tend to seek out medical attention. Due to the fact that yoga started in India, you can't find a person who complains of back pain in the entire country. ...more Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair ...nts. When the pelvis is centered and aligned with gravity, there is a feeling of stamina and vitality within the posture, making the Chair posture vibrant and challenging.To the external eye, it looks like a person sitting in an imaginary chair, but when you attempt to do it, however, it is definitely not a passive posture but a deep squat, which im...more Finding Inspiration - Can Other Students Help You Improve Your Yoga? ...o further test our own boundaries.Similarly, if we see one of our class mate’s abilities improving over time, we can be further encouraged that through more effort in our practice, or more focus on the areas that we want to improve, we too can achieve our goals.Being able to listen to our body and bring awareness to our yoga requires a routine of deep stretc...more Understanding The Different Types Of Yoga ..."Classical yoga" or "Astanga yoga". It is a practice that has to do with the stimulus and harmony of the mind from yoga poses. Raja yoga is also able to manage your feelings in addition to getting your bodies into raja yoga postures. In Indian civilization, the mind lords over the body hence raja.As...more |
