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...ioner will be more likely to achieve spiritual growth. Some will ask, "Does this mean Yoga will make you better than everyone else?"In answer to that question - Let's say: As a result of Yoga practice, you should live a longer, happier, and healthier life. To claim superiority to others; would defeat the true purpo...more Yoga and Gratitude ...urse. Being grateful in all aspects of life is essential to a person’s well being. Appreciating your family, your friends, your job, and anything else conducive to happiness facilitates your physical and emotional health. But, just like other things that are important to health – exercising, eating right, getting adequate sleep – the concept of gratitude can be one that is hard to ma...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 2) ...internal martial arts systems that come close, but Yoga is the Mother of most Asian martial arts systems. How is this possible?Bodidharma, an Indian Buddhist monk, taught a form of Yoga to the monks at the Shaolin temple for health maintenance. Due to his visit, the Shaolin temple became the birthplace of Ch'an Buddhism. Also r...more DVDs For Yoga ...D. It will go through all the levels that will fit with your abilities with four different workouts that will help you to move up. You will see symbols on the screen that will let you know that the pose is one on a higher level. You will also be able to take advantage of the extra three hours of other things ...more Yoga - An Easy Way To Stay Healthy - Part 1 ...k while inhaling and retain the original position gradually while exhaling your breath. Repeat the posture several times.Forward bend posture/ Uttanasana II:This posture helps in stretching the legs and spines and rests the heart and neck muscles too. Begin the posture by Tadasana, next inhale and raise the arms overhead. Exhale while bending the hips, and bring the ar...more |
