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...ools in Hindu philosophy, mainly focusing on helping the individual to meditate and travel a path of self-realization. However, outside of India, Yoga is more often linked with the practice of asanas, which are postures. These postures, as well as meditation, form the basis of what Western culture cons...more Teaching Chair Yoga - The Real Need for More Trained Instructors ...o can teach Yogic health maintenance, from a chair, goes far deeper than any of us thought ten years ago. Here are just a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. S...more How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends ...fitness centres desperately needed to recruit more teachers to cope with demand.Hot on the heels of Yoga and the next "BIG THING" according to the tabloids is Pilates. Seen as an underground, unique and even cult like, form of exercise/rehabilitation suddenly becomes HUGE when celebrity magazines and the daily papers...more The Role Flexibility Plays In Improving Your Health ...ealth benefits. When you are more flexible, you feel better. Your body works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.Wh...more Yoga and the Breath ... until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in and ...more |
