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... successful shoe stores before he passed away. I left the corporate world and opened a wellness center, which trains Yoga teachers worldwide.My Uncle and Grandfather never studied Hatha Yoga. Yet they both practiced Jnana Yoga without realizing it. So, what is Jnana Yoga? Jnana Yoga is a spiritual path of compassion, discipline, study, visualization, and meditation.© Copyright 2007 –...more These Yoga Abdominal Exercises will Literally Crush the Gut ...ush the Gut We hear about the core and the need for strengthening it. Most people also have the desire to have a toned, strengthened and flat abdominal region. But did you know Yoga has some exercises that will literally crush the bulge?There are specific poses, that target excess weight in the abdomen and coupled with a customized diet, those...more Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong) ...mewhat, but things you can find around the house, such as a phone book, can be used for this purpose. If you are practicing in a class environment then the studio or sponsor typically provides any props used in class.8) “I don’t know where to go.”Ask about chair yoga at yoga studios, fitness centers, community centers, YMCA/YWCA. Search the in...more Strategies For Stress Relief ...ncluding deep breathing, meditation, and exercise. Yoga teaches you a series of stationary and moving poses called asanas and a form of breath control known as pranayama, as well as concentration techniques. All of this means is that yoga can teach a person to relieve stress.Relaxation TechniquesRelaxation techniques can add enormous power to other holistic healin...more How to Strengthen the Immune System with Yoga ...to triangle pose (about 20 minutes)... there was no dripping nose whatsoever.I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I haven't had one symptom since! In fact, I am once again feeling above average in my health, which when I think about it is a definite improvement from last year.I practice in an Ashtanga ...more |
