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... • Give strength to heart and mind.Hectic life of today can make it difficult for women to hit the gym as desired. So it is advisable to even take up a normal exercise at home itself. Certain exercises like squats push ups, stomach crunches, triceps dips, shoulder press, bent over lateral raise can actually help to sta...more How to Become The Best Possible Yoga Teacher ...r years, you would easily be a "strong teacher" about the subject of Yoga. If you continued to do this for ten years, or more, you could become one of the most knowledgeable Yoga teachers in the world.If you study Yoga for life, you will become the best you can be. This commitment to excellence only requires one hour per day. This formula is not complex or...more Yoga - You Need The Right Accessories ...figure out the basic movements (along with the type of yoga that you want to work on), you can really just plop yourself down on any surface and get to work. Of course, if you have the right props and accessories your body will suffer less, but this is entirely up to you.The most important thing to think about when you are shopping fo...more Lose Weight from Yoga ...oga?The complex canvas covering weight loss/weight gain is so intricate, with surrealistic understanding of the influence of genetic factors, lifestyle, food addiction, willpower, etc. that a sure fire way to definite weight loss is difficult to predict. However, a system that depends not on mechanical means but works on an emotional level is sure to yield resu...more Brahmacharya ...ge in sexual pleasure, food pleasure or any number of possible treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels like loss or dissatisfaction; we beco...more |
