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...ercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a deeper level.High level...more Meditation - The Himalayan Tradition of Yoga Meditation ...ss of the object used, meditation evolves in stages.Gross objects.Yoga meditation may start with concentrating on identifiable objects or words.Subtle objects. Second would be to shift the focus to their non-objective form or featureBliss. Third would lead to the subtler, joy-producing essence or meaning of the objectI-ness. Moving s...more The Truth about Options for Yoga Teachers, Part 1 ...ire in your local area. After you get your “feet wet,” teaching Yoga to different groups, you will more accurately see your own destiny.This may not happen right away, and some Yoga instructors are very comfortable working with the “general population.” When I look at my weekly schedule, I teach Yoga to kids, seniors with various levels of mobility, Gentle Yoga ...more More Communication Skills for Yoga Teachers ...ing your ego. The key is to listen intently, because you may have questions of your own, which will result in a deeper answer.Who becomes a Yoga student’s best teacher during Hatha Yoga practice? His or her body, and mind, must eventually be the best Yoga teacher. If not, we have failed to give our students the gift of self-realization. To go further: Yoga stu...more Discover The Difference Between Hatha And Vinyasa Yoga ... yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.Vinyasa Yoga, on the other hand, is a far faster paced, and more advanced form of yoga. Instead of simply doing individual exercise...more |
