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...re calm and relaxed – you will eat more slowly and appreciate the food more, leaving you less likely to rush through and over eat before you realise you are even full.Also, yoga can be used as a snack replacement. When you feel tempted to dive into the freezer for ice cream to get a lift or solace, try turning to yoga instead. Take a deep breath, relax your mind and try a gen...more Yoga and Weight Training - Never the Twain Shall Meet? ... bicep in the mirror at their gym. They look for the feedback loop from that experience which gives them the feeling of “working out”. This is definitely the group they want to be in. They consider themselves the hard core fitness enthusiasts and label yoga as something for women in white leotards. Is there any truth to this?The answer lies in a more general definition of fitness. ...more Yoga in Practice: Train Your Mind for Empowerment, Part 2 ...terns will improve. This is possible because you are now in control of your own schedule. You will not accomplish as much - if you spend most of your time running around in circles.Therefore, your Yoga practice should be performed on a daily basis. If you cannot do it alone, you should seek out Yoga classes or a competent Yoga teacher. Be honest with yourself and do not postpone a change ...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...gy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditation, prayers ...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...uable practice for centering ourselves. Allowing anxiety to take control will leave us paralyzed by the negative powers within our imaginations.How do we establish control of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of ou...more |
