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...on.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable enough, made from cotton and dyed a lovely serene turquoise color. Thankfully there were no fringes on the edges sine...more What is Self Mastery? - Part 2 ...replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks ...more The Purpose of Yoga - Inspiration and Goals ...ational skills. You should take the time to write down your goals and memorize them. If you want, you can carry them around with you, on a piece of paper, until you know them by heart.This is the miracle of Karma: When you create a vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals....more Lose Weight Quickly ... for losing weight. Lastly, why not do cardiovascular exercises that strengthens your heart and stamina. You can do this twice or thrice a week. Even doing it for just 30-45 minutes is enough. Jogging, walking, brisk walking or even biking are good forms of exercise. Exercises will make your metabolism go faster and will burn fat easier. Remem...more The Benefits of Practicing Yoga ... due to the suspicion about its efficiency. But the scene gradually changed as the scientific evidences supported the benefits of yoga.Yoga is actually a traditional therapy, which is developed purely based on the observations and principles regarding the constitution of human beings. Yoga is not only an exercise instruction but al...more |
