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...roducts, also see a multitude of injuries - from industrial accidents to repetitive motion injuries - specific to the job. Yoga instructors can teach how to shift weight properly without injury. Developing awareness, or “living in the moment,” can also help reduce accidents.The fact is, Yoga training...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ding these poses.Mind and body healthTraditional medicine and therapies work with symptoms, known illnesses and diseases. Holistic and alternative practices and therapies view illness as a warning that your system is out of balance. Many of these practices work on you at different levels, especially your subtle energy body.It's all about re-balancing your mind and body s...more Yoga - A Brief Historic Perspective ... one of the many reasons the vast majority of humans living on earth have taken refuge in some or other form of faith or belief system.Yet taking refuge in a belief system or faith has its limitations.It will not prevent people from going to war with one another, in fact, quite the contrary, some of the most persistent conflicts that are raging to ...more Hatha Yoga - The Yoga Of Movement ...srara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress and, indeed, while doing asanas, the yogi is suppose...more Hatha Yoga for Beginners: Discover Peace of Mind ...learn from them. Yoga teaches us to live in this moment. The present determines the future, and the past is history. You can learn from history, but you cannot change it.Sometimes, past failures create a state of mind, where we cannot forgive ourselves or others for mistakes and wrong doings. Who do we punish by withholding forgiveness? We...more |
