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...n choose which type is right for you.Hatha Yoga - in Sanskrit (an ancient classical language of India) “Ha” means “sun” and “tha” means “moon”. This type of Yoga is relatively slow paced, gentle type of Yoga and is a good place to start if you are completely new to Yoga and don't know any of the asanas (poses). Like all types of Yoga, Hatha Yoga a...more Dangers of Kundalini Yoga ...ed from our most important task of self-realisation. Outer miracles and occult powers, which come from Kundalini yoga, do not help in anyway in our spiritual path of self-discovery. To achieve lasting peace, joy and inner happiness we need to conquer the ego and learn to communicate with God, our own soul. If we only desire occult powers...more Yoga: Adding Balance to Your Life ... classes range from very gentle meditative yoga, to very intense and challenging ‘power yoga.” It’s important to find a style or a class that is right for your level of ability and for your body. Whatever style of yoga you choose, tune in to your body and do only what feels supportive and beneficial to you.Although headstands, and shoulder stand, can be an excellent way to improve circulation and...more The Yoga Way to Health and Well Being ...elax, improved concentration as well as a reduced likelihood of depression. Yoga differentiates itself from other exercises as it draws on the entire person as a whole.Half an hour of yoga a day, or 15 minutes of yoga twice a day, can easily be incorporated into any daily schedule. Some breathing techniques can even be practiced while working or ...more Five Relaxation Techniques for Fibromyalgia ...ing a positive word you like, or breathing (inhaling/exhaling). Do your best to remain as still as possible as you concentrate, and remain in the meditative state for 20 minutes.3. Progressive Muscle Relaxation – Progressive muscle relaxation is an easy technique that works on every major muscle group in the body. It aids in decreasing tension in your muscles while it st...more |
