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... while this has been called Partner or Acro Yoga and I have just come across a new version created by teacher Jules Paxton – website at www.julespaxton.net that he calls Trust Yoga.It has a distant kinship with the trust games you might have experienced at school when you close your eyes and fall back into your friends’ arms. In Trust Yoga...more Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama ... Pranayama Kapalabhati – (Frontal Brain Cleansing Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhalation is slow and passive ...more Bhakti Yoga - The Science of Devotion ...es it to the will of the Supreme.Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for the others etc. The beauty of this yoga lies in its simplicity. This ...more Part I: Yoga and Weight Lifting Go Perfectly Together ...hen the legs. The hamstring, quadriceps, calves, lower and upper back are all called upon to hoist the weight onto your shoulders, and bring your body, into an upright, standing position and back to a squat again. All of these muscles, and many more that are used in the course of a daily routine, will tighten the tissue as the constant contractions push...more Kripalu Yoga-Learn the Benefits ...ship with your physical body.Physical discipline alone will not provide the benefits of this practice in which your body becomes a temple, which you invoke with the presence of the divine. Each sensation you experience becomes sacred. Sensations are responded to with much tenderness and compassion. Every sess...more |
