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...ormally seen as a physical practice, for the benefit of staying healthy and in shape. Hatha yoga is the variation of yoga that describes exercise. It is estimated that around sixteen million North Americans practice this form of yoga. These yoga classes focus on breathing exercises, physical exercises and meditation, which are es...more Dalai Lama Healing Chant ...njaya Mantra by other artists, but Hein Braat's unusual devotion and hauntingly rich voice bring this mantra alive in a unique fashion.The repitition of the Maha Mrityunjaya Mantra over time changes your mental and spiritual inner landscape, inviting direct healing or pointing your intention to where you might ...more Office Yoga - Four Physical Techniques for Corporate Yoga ...ing at the computer monitor.However, this back bend should originate from the center of the back. Care should be taken to avoid jamming the low back and to avoid hyper-extending the neck. People with back and neck problems should consult their physician before practicing Camel posture.Seated Forward Bend (Paschimottanasana) in a chair - You may want to move your sit bones half wa...more Meditation Brings Business Renewal ...to quiet my mind. I keep remembering to breathe normally. I try to relax and let the thoughts come and then let them go. As you practice, the interference you feel at first will subside and you will be able to experience only that moment fully. I must also remind myself to be patient. Many times using these simple acts during the day can clear my...more Weight Loss Through Yoga ...a becomes more mainstream, among claims made by its many adherents is that it helps with weight loss. Researchers at the Fred Hutchinson Cancer Research Center set out to find out. 15,500 people between the ages of 53 and 57 were asked about their exercise, diet and weight histories. The results showed that those who practiced yoga lost ten pounds over a period of five years. Those that did ...more |
