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...igaments of the body other exercise doesn't reach.It has also been found that yoga can bring supplety to a previously rigid body after only a few lessons.Benefit 3: Yoga also massages all organs of the body; Yoga exercises the internal organs other exercise doesn't reach.Benefit 4: Yoga acts in a wholesome manner on the various body par...more Raja Yoga Meditation - Achieving An Integration Of Mind And Body ...t of raja yoga meditation, the various states of mind have been put into five categorizes. It all starts with the primarily material state and ends at the state that is primarily spiritual. Let me give you a brief insight into each of these states of mind... The first state is known as Kshipta. This is a state when mind is not focused to the present. It wander...more Yoga and Stress ... Complementary Medicine states that practicing yoga may boost a neurotransmitter associated with anxiety and depression. Researchers at Boston University School Of Medicine and McLean Hospital followed eight people who practiced yoga regularly, using MRS (magnetic resonance spectroscopic imaging) to measure gamma-aminobutyric acid, or GABA, in their brains. GABA is a chemical messenger ...more Yoga Plans for Anxiety Relief ...has become an excuse for bad health habits. As most of us know, you cannot put a price tag on good health, but when your health is poor, you will pay anything for a day without pain or even less pain.The worst part about a perceived lack of time is that the real issue is lack of control over our bad habits. This is one of many reasons fo...more Getting To Know Hatha Yoga ...n and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of meditation. It is sa...more |
