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... other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are designed to creat...more And You Thought Yoga Was Just Stretching! ... predictable: “Yoga…isn’t that just stretching?”I smirked at the familiarity of the question and proceeded to explain to him the theme of this article. As I told him and for those who may not know otherwise: No, Yoga is way more than just stretching or getting into supposedly awkward looking poses and positions.It is a combination of stretching, breathing exercises, meditation and perhaps...more How To Get In Shape By Picking The Right Gym ...today than they were when I started going to the gym.Spinning is a great way to improve your fitness. I recently rediscovered some muscles I did not remember I had when I stared spinning. Spinning is a remarkable workout for people of all strength levels. It does not matter whether you are a gym newbie or a veteran.Committing to an exercise program is one of the most important things...more Become Stress Free ...on, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributing to the cause of many psychosomatic illnesses. Its involvement in tension and migraine headaches, peptic ulcers, asthma, hypertension, gastroint...more Allergies - Yoga and Lifestyle ...ew guidelines for managing allergy are :** Allergies aggravates when routine of life is hectic, so one should have a regular routine of life.** Do yoga postures which strengthen the body's natural resistance and helps the body block toxic reactions and strengthens the liver, which boosts the immunity.** Ayuvedic herbal preparations can be very beneficial, and some of the most promisin...more |
