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...When you create a vision and take focused action, with ethical purpose, you turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Ga...more Yoga Instructor Certification Course - Why Registration Is Not Enough For New & Established Teachers ...nclude every facet of yoga with particular importance placed on anatomy, physiology, safety, modifications, props and important contraindications.Additionally, if you are starting out then it is advisable to find a study course that also includes the fundamentals of running your own practice and making it profitable from day one.Instructors are ...more The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises! ...for twice as long as breathing in technique.Generally speaking, as an asthma sufferer your airways become restricted making it difficult for you to breathe. The condition is increasing rapidly in the Western world, where in the UK more than three-and-a-half million children and adults are affected. The condition is also responsible for over 2,000 deaths annually. Recent med...more Exercise Mats for the Gym - Why You Need Them ...ould be worse. Without an exercise mat, you might even slip on someone's else sweat (yikes!). To avoid this painful and humiliating experience, get yourself an exercise mat.The 101 on exercise mats A good gym mat is a flat sheet of rubber or fabric used during exercise to provide a barrier between you and the floor. This is to maintain the cleanliness of the space where you are working ou...more Stress Relief Gifts - 4 Great Gift Ideas To Chase The Stress Away ...Standby - Bathing GiftsSoaking in a nice hot bath is a great stress reliever. You can enhance the experience by giving some bath salts, essential oils, bath gel, and other luxurious bathing related items. Popular fragrances include lavender, eucalyptus, and grapefruit. Try to avoid harsh chemicals in any gifts you give, and stick to natural ingredients less likely to irritate se...more |