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...d mind through usage of sanskrit word and sounds.No matter which school one chooses, yoga is a very diverse practice. Old and young people can gain many benefits from regular yoga practices. Asanas can be adjusted to suit the physical limitations of those participating. You can practise at home or anywhere you want at any time of the day. If you want to breakfree from weight rooms, gyms or trea...more Yoga - The Facts ...s massage internal organs helping digestion.Memory and concentration: Yoga can improve concentration so it's great if you want to keep your brain young.Detox: Breathing techniques, stretching and sweating all help to detox the body.Types of YogaFinding the right one for you can be tricky. It's important to know your limits and to ...more Yoga - Balance Your Mind and Body ...ical and emotional well being.Struggle and strife are natural to the human state; negative habituation promotes unawareness which prevents us from experiencing our true potentials, these negative thoughts get stored in our bodies causing blockages that disrupt the balance of health. By purifying our body and keeping it in good shape, we can enhance our he...more Karmic Yoga Where You Are ...er level? Is there a way that you can embody love on your job through your interactions with customers, fellow workers, subordinates, or supervisors? How about your family? Can you do Karmic Yoga there? If you, can try it. You may find that you like it very much as you change from an ego driven person-helping only those who can help you one day, or h...more Stress Management Through Yoga ...d soul.Dhyana (Meditation) is also a good method of controlling stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neu...more |
