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...ongoing yoga experiences: Rarely have I had such intense experiences like that again. However, there have been thousands of subsequent supporting experiences in the years that have passed which on a daily basis reinforce the continuity of my practice. I set aside my practice at the same time most days or when I can fit it in, that...more Get a New Lease on Life and Create Peace ...re fully as you practice meditation. This week do things a little differently. Live it like you can throw your whole heart and soul into it. Don't accept anything less than a perfect effort from you. Remember the key word here is effort. Just put your whole soul into it. Ace it. See how you feel. You should feel a little more energetic than doing thin...more The Purpose of Yoga - Anger Management Secrets Of Pranayama ...u should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.This breathing pattern is sometimes called the “4-7-8 breath,” but i...more Yoga and Positive Thinking Methods for Anxiety Relief ...on. To look for solutions, within yourself, will empower you to help those around you and make the world a better place.When you look into a body of water, you cannot see more than a foot below the surface if the surface is in turmoil. About an hour’s drive away from my wellness center, on Cape Cod, there a...more The Mystery of Jnana Yoga ...explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.The result of this quest is realization of the Supreme Being, which we call God, Brahman, Allah, Yahweh, J...more |
