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...or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, but will cause you to open a form o...more Snoring Remedies ...ith sleep deprivation. This is applicable to the person who snores too.Being overweight is a reason for snoring. If you are overweight and snore, you had better lose those extra pounds slowly but steadily. Eat nutritious, fiber rich food, while also taking up regular exercise programs, including yoga. It is ben...more Finding the Right Yoga Teacher for You ...ne. Talk to some of his students. What do they like about him and what would they change? How do they feel after a session with him? Compare their answers with your ideal of a yoga instructor.If you're new to yoga, you may want to have a discussion with a potential instructor. Find out how she got into yoga, and what styles and schools she's tried. Ask what she focuses on...more Breathing Exercises For Asthma ... air capacity, stamina and efficiency of the lungs in patients. Pranayama is an effective breathing technique of yoga that helps to maintain relaxed and controlled breath. Pranayama is a sanskrit word meaning "control of the life force". To achieve control over the life force, two steps are to be followed - control of the body through posture and control of br...more Yoga For Weight Loss - Losing Weight With Yoga ...lp you to lose weight?The main benefit of yoga is that anyone can do it: young, old, fit, or completely out of shape, so do try yoga - with your doctor's permission, of course. Indeed, many yoga studios now provide classes with specially modified exercises for people who want to lose weight.Since hatha yoga isn't strenuous, you're not going to burn lots of calories w...more |