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... practice yoga for six months report improved flexibility, higher energy levels and a better sense of well-being.1Other studies have found that yoga increases both strength and flexibility and that it may help to control blood pressure and build exercise capacity.2Yoga is best learned in a class setting wi...more Bhakti Yoga, The Yoga of Love ...ations, even knowledge of the scriptures, into second place. All types of yoga, all forms of knowledge, are based on true faith, true devotion, on true Bhakti Yoga. For without love for the Divine, one hasn't the motivation to make the sometimes incredible efforts to achieve consciousness of the Divine. No amount of intellectual training, no amount of physical training, can achieve thi...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...to the classical description in yogic texts) the seven chakras until it reaches the one on the top of the skull – the Crown Chakra.There are thousands of books in the market today describing each and every chakra, the colors, fragrances, sounds etc. that is revealed when the Kundalini pierces through ...more When Does One Become A Yoga Teacher? ...nd innovative discoveries along the way.Hopefully, innovative Yoga teachers will record their discoveries for future generations. None of us has a life long enough to learn all that has been written over 5,000 years, but we learn everything that will help our students live a better quality life and more. Every student...more Yoga in Practice: Bhakti Yoga ...anaged to proliferate as well as Hatha Yoga, which is Union by physical mastery.Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let’s ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the confines of his or her religion? Some already do.This...more |