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...and is an open sided wooden building and this one is no more than ten metres from the sea. The warm Gulf of Thailand is lapping on the beach as I stand and watch a yoga class of half a dozen participants energetically practising the poses or ‘asanas’ that the teacher is urging them to try. It all looks very energising to me and they still have ano...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...s an old Yoga quote that states: "Even iron will bend when it is warm!"There are actually over a hundred different schools of Yoga. Some of the more popular schools to consider include:Hatha Yoga - Based on physical movements, postures, and breathing techniques (mostfamiliar school).Raja Yoga - Called the "Royal Road," it incorporates e...more Yoga Certification - On-Site vs Off-Site Training ...sy for those who hold jobs and still desire to study for yoga certification.Both on-site and off-site training have different advantages. Comparing the two styles may help you to make an informed choice. It may also make it possible for you to realize a dream that may have once seemed impossible.When comparing on-site to off-site yoga training, consider the fol...more Getting Started with Yoga ...mportant and elemental yoga props are an open mind and an open heart; once you have these, the rest is simple. These elements aside, there are tangible items that can aid in the practice of yoga, helping people to achieve proper balance, and alignment. These can include a non-slip Yoga mat, a strap, a ...more Can I Learn Yoga through Videotapes and DVD's? ...nciples come into the branches of Yoga such as avoiding excessive talking, laziness, bad sleeping habits...etc.These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the coun...more |
