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...proach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases.In fact, shedding 10 or 20 pounds of body weight may just extend your life span. Heart problems, high blood pressure, diabetes, some forms of cancer, and more diseases, ...more What Is Iyengar Yoga? ...hi (oneness with the Supreme Being) naturally follow.In practice, Iyengar yoga is characterized by the use of belts, straps, sandbags, benches and blocks to aid in performing 200 asanas (postures) and creating body alignment. Equally important are the 14 pranayamas (breaths). Less emphasis is placed on muscular effort and more importance is given to finding the id...more Need Help with Yoga Tips for Starters? ...rpse pose.Purposely, I ommitted the mentioning of the abdominal and breathing exercises, for now, till I felt she would be ready to learn and use them in her yoga routine.I also stressed that for using yoga tips for starters, she perhaps may only need to practice mainly the afore-mentioned sun salutations for time constraints and all. I mean 24 reps of them IS a w...more Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart ...ealth producing yoga (Dhana Yoga) is formed when two planets ruling houses 1,2,5,9 or 11 come into aspect with each other. This aspect could be the conjunction (same sign), opposition (180 degrees apart) or other special aspects.When I started studying yogas in my chart I discovered a dhana yoga between Mars and Saturn. Normally Mars and Saturn are see...more What Should Your First Yoga Exercise Be? ...your hands over your head, and back, in a smooth arc, bending your back. Bring your hands forward, and return to a standing posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when you bend backwards when you brin...more |
