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... of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.In other parts o...more Yoga Is Good For Anyone! ...es act on different parts of the body. Yoga is the only form of exercise that works on even those internal organs that are normally not stimulated throughout the course of your life. Below are just some of the ways in which yoga can help you.• Improves blood circulation; increase in hemoglobin levels; decrease in white blood cell count, thus in...more The Good, Bad, and Ugly of Tantra Yoga ...that cannot be practiced to its full potential by reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few myths about Tantra Yoga, which are false or partial truths. Below I will cover a few of them.Ritualized sex is not a common practice within Tantra Yoga schools. Most Tantra Yoga practitioners follow the Daks...more Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete ... sex, while this is a part of it, sex is not the entire aspect of this form of Yoga.Jnana involves using the mind and focusing on intelligence, wisdom and gaining knowledge.Karma is an area of yoga that believes that your actions are a direct reflection on things you have done in the past. It promotes doing selfless service and freeing yourself from ...more Benefits of Chair Yoga - Part 1 ...e. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will highlight some of the many benefits of regular participation in a Chair Yoga class.Increased circulation is a result of movement and every body part that can move is used in a typical Chair Yoga class. For many of us, we t...more |
