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...ion, it provides the combined benefits of breathing exercises, stretching exercises, fitness programs, meditation practice, and guided imagery, all in one program. Yoga instruction is gentle compared to many more vigorous exercise programs; this can be very helpful if you are suffering from ill health.Yoga instruction does require a time commitmen...more Five Reasons for Yoga Instructors to Teach Chair Yoga ... mature people who know the value of being considered reliable. This means that when they make a commitment to participate in a program, they likely will follow through.In fact, Liz' students typically call or email her if they are not able to come to class for some reason. She, in turn, contacts them if she notices they were abse...more Yoga, Something for Everyone ...f the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily damaged or destroyed. In the late 19th and early 20th centuries, yoga begins to make its way to the West. Slowly the yoga masters began to attract attention and taught those who wanted to learn. It wasn't until 194...more Yoga Bags and Mats ...icker mat should support you with enough of a cushion effect to better protect any recent or recurring physical problem. In this case I strongly recommend you consult with your yoga teacher who could give you specific direction.To lengthen the life of your mat, it is best to keep it guarded and clean by al...more Meditation - The Himalayan Tradition of Yoga Meditation ...ready a complete science that has been divided into smaller segments over time. Unfortunately over a period of time each of these segments have been isolated and came to be known as separate and unique forms of mediation.Yoga Meditation involves a broad range of practices and has a holistic approach to the well being of the ...more |
