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...d weak are stimulated repeatedly to shed excess fats and flaccidity.In addition to these numerous physical benefits, yoga brings harmony to the mind and, which results in quantum benefits.People have experienced mind over matter again and again. This has enabled people to achieve extraordinary physical feats. This indicates the extraordinar...more Meditation through Yoga ...example, you can say "I will center my thoughts on the present." Follow this by saying "I will listen to myself breathe." It is important to find daily affirmations that will center you as well as revolve around the positive aspects of life. Finish each daily affirmation session by being grateful for all the joyous aspects of your life. If y...more Kids Yoga - A Viable Option for Busy Parents ... about health, will encourage specialized activities for children. If martial arts, dance, Yoga, and gymnastics schools, are struggling to find pro-active families, within a geographic area, there is little hope for children's health.At a time, when physical education is experiencing serious cut backs in public schools, children need healthy activities. Good health is a habit that n...more The Yoga of Love - Sacred Relationships through Yoga ...t Key is BalanceBalance is as paramount in relationships as it is in yoga. True love can only come from a balanced mind. When your mind is balanced, not in excess or deficiency, then the ego cannot act. To see good and bad at one time loosens the grip of egoism and righteousness on the individual and allows ...more Teaching Peace in Yoga Class ...n action. Naturally some questions arise: What is peace? How do you teach peace in a yoga class?Although everybody seems to have an innate understanding of peace, it becomes a difficult state to describe. In the context of a global community peace is understood as the cessation of war. On an individual level peace can be described as calm, serene, silence, equilibrium and harmony.Yoga naturally l...more |
