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...rom trying to do squats with weights on my shoulder, I knew something went wrong and I started getting throbbing pain at the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down...more About Yoga and Atmosphere for Yoga Classes ... is all about improving the overall physical and mental health being of a person. What is more interesting is that these days, most of the practicing medical doctors are already advising their patients to take up yoga classes. In essence, yoga has the ability to relax and calm the mind and body of an individual. ...more Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa ...from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to begin with powerful but quick object focus meditation. Choose a meditation tool, like the Zen Stick™, that will engage as many senses as possible. A meditation tool that looks beautiful, gives you something to touch or feel, has a pleasant...more Yoga: Ancient Wisdom for Today's Health ...e western religions: which emphasize ritual practices as the path to spiritual understanding.Hatha yoga practices Yoga applies a broad holistic approach that teaches people a different way of being in the world. Hatha yoga teaches this approach by way of a series of asanas, or positions. Asanas should be "steady but comfortable, firm but relaxed”, accor...more Stress Management Through Yoga ...of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best cure ...more |
