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... if you step up to the first tee, without doing some pre-game warm up stretches, and without setting your intention for your game, you’re doing yourself a disservice. Your golf experience will be less than satisfactory, which will be reflected in your score, and your frustration after you’ve left the 18th green. It would be like stepping onto your yoga mat without taking the time to...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...they have no time. Some of us make time to go to the liquor store, get lottery tickets, and then drink, but we have no time for our health.At our wellness center, we have students and clients who practice Restorative Yoga, Vinyasa Yoga, Pilates, Personal Fitness Training, or a mixture of these methods. When we tell new Yoga students that they should practice Yoga three times per week, we often ...more Hatha Yoga for Beginners: Discover Peace of Mind ...ealth. You do not have to be any particular religion to find your spiritual side. Yoga is universal, non-threatening, and does not discriminate.Past failures drain us of life energy, if we do not put them behind us and learn from them. Yoga teaches us to live in this moment. The present determines the future, and the pas...more Yoga Teachers Lead by Example (Part 2) ...nchecked, and it has no place anywhere, especially in a Yoga studio or ashram. If you teach Yoga to a specific religious sect, that is fine, but do not speak harshly of those who are not present.It comes down to the golden rule, which is very universal to most of the world’s religions, and I will conclude this part with a q...more Yoga for Busy People - Yoga Exercises ...ource. Take time to breathe deeply. Take slow, deep breaths that fill your diaphragm with the needed oxygen. Exhale until your lungs are empty, that helps get rid of toxins in your system. When you are breathing correctly, your body will automatically relax. Your neck loosens up and your shoulders relax. Do this simple exercise...more |
