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...actice yoga consistently gained about 10 pounds, while those who performed regular yoga routines lost 3 pounds during that same 10-year period -- a difference of 13 pounds.There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.It is not likely that yog...more Hatha Yoga's Attraction for Middle-Aged Students ...ysician’s referral, but many have researched Yoga. Their research caused them to make an independent decision to improve their health on a mental, physical, spiritual, and emotional level.As we approach middle age, body weight is harder to get rid of than it ever was. As a result, this extra weight can bring us many health problems and diseases....more History of Yoga ...l being.Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately, all agree on one common element the fundamental purpose of yoga is to foster harmony in the body, mind, and environment.Today yoga is accepted as a comprehensive exer...more Is Yoga The Answer - Yoga The Medicinal Fix ...Yoga The Answer - Yoga The Medicinal Fix Is Yoga the answer - Why are so many people choosing to ignore the warning signs that is causing major concerns towards their health - environmental hazards which are out of our control but very much a part of our lives is becoming a worry to us all. Then we have another health issue - stress, which is destroying people`s lives with energi...more Teaching Hatha Yoga: The Philosophy of Abundance ...constructive use of time. However, we know the virtual world exists because we can see it.Emotional abundance is most often taken for granted. Our family and friends provide security, but we wish for more material wealth. When death or illness knocks at our door, all the money in the world may not be enough.If you h...more |
