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...Alcohol and smoking are not helpful to human body in any way. Taking hard drinks immediately before going to bed can cause loud snoring. Nasal congestion can be reason for snoring. If it is the case you can put a few holy basil leaves in two-three glass of water, boil it and allow the steam to reach your nose.Practicing yoga can also help, ...more The Purpose of Yoga- Yogic Walking for Anxiety ...d practice walking meditation or silent Japa (Prayers).This is a complete mental, physical, and spiritual practice, but you must pick a safe course and be ready to react to traffic, animals, and other pedestrians. Just because you meditate, or practice Japa, is not a reason to ignore people who wave or say hello.Some people carry...more Yoga History 101 ...e word ‘yoga’ has many meanings. The root of the word is ‘yug’ which means ‘to hitch up’, referring to fastening horse bridles to a carriage. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice ...more Exercise Stress Relief – Relieve Your Stress and Get Healthier ... of exercise stress relief is simple to start and you get the added benefit of your friend asking when the next game will be. This prompting should be valued. It's much easier to get into a new, healthy, habit with the aid of friends.If aerobic exercise strikes you as too much like hard work, then think about yoga. The relaxation element of yoga will help your exercise stress relief an...more The Journey Of Yoga Through Mind ...". (Desikachar) We should not strain ourselves, or judge ourselves, if we cannot fit into that posture. That posture is a possible outcome, yes, but what we do in our practice of yoga is to take the journey.Desikachar makes another important point: "We should remain flexible so that we are still able to react to changes in our expectations and old ideas. The mor...more |
