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...ete’ the image of ourselves in poor health and substitute a vibrant picture of health to which to aspire.This sounds so easy, yet most of us find its application is generally very difficult. However, as such researchers as the renowned Australian psychiatrist Dr Ainslie Meares have discovered, the key to an effective...more Benefit Of Yoga For Back Pain ...hen the area and to reduce overall pain. We too are aware that some kind of exercise is needed, but we also know that exercise could be ruinous.Off lately people have started having faith in yoga and repetitively recommending to their peers.Yoga for back pain reduction seems tells the practitioner to focus on bringing mind, body and spirit together and this unified approach is completely holi...more Washing And Caring For Your Yoga Mat ... And Caring For Your Yoga Mat To the avid and active Yoga practitioner, the mat eventually becomes a part of ones personal space. It becomes integral a necessary part of the actual sessions also. A Yoga mat is like a pillow in a lot of ways. Once you have used the same pillow for an extended period of time, simply picking ou...more Just a Little Glimpse of Realization! ...e becoming many, and the many again becoming one. The many is seen but the One, the seed, the original cause, becoming the earth upon breaking, remains unseen. So also it is with living entities and God, the Unseen.It is generally understood that to achieve this level of perfection is beyond the capability of man, because the technique is not known to us. Grad...more Maybe Bikram is Right? ...s center, so this was fate and a bit of luck.Our center does not have 105 degree Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am no...more |
