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... the world. It will help ushering in an era of peace and harmony. Those who are seriously interested in learning Kriya Yoga can contact the Self Realization Fellowship society at Los Angeles in USA or if they are nearer to India contact the sister organization Yogoda Satsanga Society of India situated at Dakshineswar, near Kolkata and a ...more Postures that Promote Mental Health ... by showing them a way to treat themselves better.If you’re new to yoga, the hardest thing might be actually making it to the mat; but even if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening you...more The Purpose of Yoga - The Yogic Path to Happiness ...so much, and then, suddenly start worrying about everything?Yoga helps us recapture our youth and enjoy each moment of life. Yoga has many methods to bring about states of joy and tranquility. Dr. Madan Kataria, from Mumbai, India, has a reliable method for getting in touch with your “inner child” through Laughter Yoga. The truth is adults and teenagers waste a lot of time being too seri...more Reduce Your Stress with Yoga Breathing Exercises ...old your breath when you are stressed.Because of the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in stiff muscles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your ...more Svadhyaya - Niyama of Self-Study ...oach toward calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are many methods to choose from.From a personal perspective, the study of sacred text...more |
