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...atment of obsessive-compulsive disorders. Yoga also helps in the reduction of stress, anxiety, depression and tension too. People tend to experience a feeling of well-being through yoga and they also feel invigorated and better about life too. These people also have higher energy levels and a better knowledge of whom they are and what they are capable of.Other ben...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ...anxiety can shorten our lives.Therefore, Yoga can enable you to respond to anxiety with solutions to protect your body and mind from the harmful effects of excessive stress. One of the greatest benefits, of all forms of Yoga, is the ability to become ‘self aware.” Self awareness is called by many things, but this state of mind is most often called self-realization.Yogic self...more The Link Between Yoga, Mindfulness, and Weight Loss (Part 1) ...00 calories per hour in a gentle or Restorative Yoga class is not the foundation of weight control. Most Yoga students engage in some form of cross training.Many of them walk, take other fitness classes, and are conscious of what they eat. Being mindful of what you eat is a point that the masses have lost. Eating nutritionally dense food, in moder...more Destination De-Stress! Newest Trend in Personal Wellness ...ce of physical well being and self- development. Yoga has proved to be helpful in reducing stress, reducing pain, lowering blood pressure and heart rate, reducing anxiety and muscle tension, increasing strength and flexibility, slowing the aging process, improving sleep, and helpful in dealing with a...more Tutorial: Learning Yoga ...o want to learn yoga.Online yogaRelaxation and a quick in touch with the mental and spiritual aspect of one’s personality and life makes yoga a worthwhile and distinct type of exercise done by people of all ages around the world.Yoga has previously been exclusive to the Hindu and other Indian religion. But nowadays, it is to be noted that the practice...more |
