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..., or an automobile accident - these are circumstances, which are beyond the control of a Yoga instructor.Yet, student motivation is an area where we can definitely help. The following are some methods for raising the motivation level in our students, in anyone we meet, and within oneself.Record keeping, or documenting goals achieved, is a great way to measure our progress toward our objecti...more Yoga in Practice: Ajna Chakra ... not a possibility, you should keep a trusted intuitive person around you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper truth in all matters. This allows us to develop our personal awareness of what is,...more Yoga Styles - Part 2 ... of class, many practices include a meditative Savasana (corpse pose) where students lay on their back, reflect and relax. For some, this is what the asana portion is truly for and it's considered a complete faux pas to get up, make noise or leave during this time. If you have to go early, leave before this portion starts.I hope this small series of articles will give the readers a good i...more Bikram Yoga ...ed NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also found that my running was positively impacted, as doing Bikram expands lung capacity. After a month off of running, I actually felt stronger than before!! It's also been instrumental in healing so old injuries.***BONUS ***Bikram Yoga is so much more...The physical bene...more Weight Loss - Benefits of Yoga and Exercise ...here are many medicines to reduce waistlines, but these medicines are unable to bring a permanent change. Performing exercises along with nutritious diet only results in reducing fat. Burning more calories is the only way to reduce obesity and plumpness, and proper exercises are the best in decreasing fat levels. Exercises such as lifting oute...more |
