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...e traditional way to use the time constructively has been to study Pirkei Avot (The Ethics of the Fathers). The Jewish yogi might use the long afternoon to do some yoga practice before sundown, and they might even combine the this with Torah study. This series of articles, Ethics of the Yogis, will take an idea from Pirkei Avot, and look at how we might apply it to our yoga practice.As...more Yoga Meditation 101: Breath Awareness and Posture ... of life aside, you will notice that the cycle of your breath expands.This is just the beginning of the many rewards you can reap from Yoga meditation. The Yoga meditation methods you learn from your local Yoga studio will reduce stress, calm your mind, and possibly lower your blood pressure. A life with less anxiety, and worry, is wel...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ..., and the solutions, Yoga has to offer. These hurdles are stress, poor eating choices, and fundamentalism.Technology, financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Challenges are healthy, but over...more Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It ...t of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes. They must be able to move with your body and the more advanced you get with your yoga positions, the more movement you need in your clothes.To start, you don't need to go out and buy yoga specific clothes, you could even have suitable pieces in y...more Yoga Teachers, Prepare for the New Year's Rush - Part 2 ... be fun and include games. Vinyasa will be very popular with children, since they get restless with nervous energy.Children can learn a lot, but Yoga teachers, who spend time with them, realize they are not little adults. Sometimes, the Yoga teacher’s lesson plan will not be finished due to questions, ...more |
