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...ercises that are a balanced blend of strength and flexibility training intended to improve posture, create long, lean muscles, and reduce stress. Pilates exercises have evolved over the past 75 years.Through smooth, continuous motion, Pilates works multiple muscle groups simultaneously. Its focus is particularly on strengthening and stabilizing ...more Enjoy The Wonderful Benefits Of Yoga ...th the mind and this results in real benefits.It is now openly known that the mind's will has helped people to perform incredible physical feats which definitely confirms the body and mind connection.In fact Yoga = meditation, because they work in harmony to achieve a common goal of peace of body, mind and spi...more Yoga Stories - I Am Connected ...ar work.There were not many phone calls that came in after 9 pm, however it was important to have a 24 x 7 switchboard presence. That's why I was there.As a method of self-study, I used the opportunity to work on a very detailed timeline of my life, month by month, year by year, noting milestones an...more How To Handle Stress? ... and schedule. I hate it." The question is not clear but I am sure you get the meaning. Many of us have this problem. Sudden stress derails us for weeks and throws all our plans haywire. How to deal with this kind of problem? Here are some ways-Meditation-Sit down comfortably and focus your mind on something. Even candlelight will do. Let the thoughts co...more 5 Gifts to make Labor and Birth Easier ...-Chip in with some friends to pay for or help pay for her to hire a doula. Research shows that a doula’s presence facilitates several factors in labor and birth: 25% reduction in length of labor, a 60% reduction in epidural requests, a 30% reduction in analgesia use, a 50% reduction in cesarean rate, a 40% reduction in Pitocin use. Find a doula at www.birthresourcenetw...more |
