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...e detoxifying spices in your daily diet like turmeric which has anti-allergy, immune-balancing effects.** Go to bed by 10:00 P.M as between 10 PM and 2 AM, the body performs a natural cycle of internal cleansing.** Eat the largest meal when you are most capable of digesting it i.e, between 12.00 and 1.00 pm.** Cold drinks, ice cream, frozen yogurt and other cold foods ar...more There's Help for Asthma in Yoga ...ignificantly.At this point, it must be mentioned that Yoga does call for a healthy diet in its use and as a physical and spiritual system; it does call for a mostly vegetarian diet.Friends, for asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like fro...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...er sensations, will transport you to a state of greater awareness and calmness. This new state will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.As with many medical conditions, being aware of the bulimia or anorexia problem, a...more Pilates vs Yoga - What Makes Them Different Makes Them Unique ...t ignore the fact that as soon as Hollywood gets its hands on something, it becomes an instant trend.One thing for sure, Pilates and Yoga are here to stay and are not a fad. They've both been around long enough to stand the test of time.* Yoga dates back centuries. Pilates to the late 1800's* Yoga strives to unite...more The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level ...m the next day of full moon to no moon.The Third ‘swara’ - Sushumna- is located at the center of the spinal cord, and is said to be active when the Left and Right ‘swara’ flow together, that is, when the body and mind are in a concentrated state of meditation.All three ‘swaras’ are very powerful and influential in their own ways, and...more |
