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...sites dated 3,000 B.C., from the Indus valley civilization, it is clear that the yogic practice is at least that old. In the second century A.D., the yoga knowledge was collected and compiled into a treatise named ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yog...more Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight ...to start up and take action: Go out for some exercise right now Find a local walking, running or hiking club and mark the meeting time in your calendar Visit a local yoga studio Get a new pair of shoes at the local running/walking store Call a friend to see if they want to join you for a walk, run or yoga class. Find a local basketball, tennis, soccer, etc. club. If you d...more Hatha Yoga ...e well being of the mind, body and spirit, is known as Hatha Yoga.In Hatha Yoga participants combine a series of stretching exercises referred to as asanas, specialized breathing techniques and mental concentration. In fact, the famous Lotus position is one of the many asanas used in Hatha Yoga.The goal of the using Hatha Yoga, a...more Yoga, Is It For You? Some Of Your Questions Answered ... a couple of hours without food before starting your practice. Your body will be put through many different poses and positions while practicing yoga and your food needs to be digested so you feel little or no effects. If you do need to have something to eat, make it a light snack and at least thirty minutes before the class.Everybody, fro...more Get a Healthy Weight Loss through Yoga ... on the hands (arms straight) and keep the body in a straight line from head to foot.6. Exhale and lower the body to the floor. In this position, only 8 portions of the body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and he...more |
