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... own backyard! Staying shut up indoors is leading us into a generation of poor health habits, obesity and mental stress. Thus, we can now segue into my topic! Yoga and the outdoors!Why yoga, you may ask? First off, yoga promotes exercise through stretching and movements that can be done virtually anywhere. Likewise, yoga moves can be done i...more 5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga ...ery cell of your body with thoughts of love and gratitude.The Mind’s EyeThe mind’s eye is about bringing awareness from your body to your mind. It’s the feedback your body is giving your mind in the most subtle way. We walk around all day and forget about how our body really feels. Practicing yoga is...more How to Find the Right Yoga Class For You ...tanga is a very physically challenging practice, that is based on ethical principles.Hatha yoga is a classical practice that is a little slower-paced, with more emphasis on held postures. It is well suited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical ...more Do You Know The Different Types Of Yoga? ...hing and flexibility. It is a philosophical movement that seeks to free the body of toxins, create a space for God, unite the mind and body, and bring a deep sense of peace and relaxation into your life. Some styles focus on the fitness aspect, while others combine the meditative side as well, so one should consider the various styles before beginning.For beginners,...more Beginning Yoga Guidelines ...vegetarian diet – Most practitioners of yoga are also vegetarians since yoga slows down the metabolism. If you have difficulty venturing to vegetarianism, try consuming lesser foods.Begin by breathing deeply – The yoga poses (or asanas) usually start in breathing slowly and deeply as you concentrate your mind and make yourself centered. Remember that your body movements and breathing must be ...more |
