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...ate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is a suitable label.Yoga does have diet plans, and eating in moderation is a k...more A "Must Have" Yoga Book ... it pertains to Yoga?You don’t have to search anymore. “The Language of Yoga” is an interactive book and double CD set written by Nicolai Bachman. This interactive “course” includes more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions.In between teaching Yoga classes and writing, I have some time to read...more Spiritual Benefits of Yoga ...e most pronouncing benefit of yoga, which distinguishes it from the other similar therapies, will be its spiritual benefits.The term spiritual benefits may be reviewed by different people with apparent dimensions. Usually spirituality refers to something related with religion or god. However in the perspective of yoga, spirituality is not only dealing wit...more Lose Weight from Yoga ...enance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your eyes on images of the early Indian ascetics practicing yoga in the high Himalayas, you wi...more Dancing To The Beat Of Music ...rs guide. It suits your needs whether you are a newbie to Yoga or if it has influenced you a lot that you would not want it to end just that way.Yoga involves both the breathing control mechanism and the physical exercises that can be done to improve one’s vitality, flexibility and strength. Since it is a form of exercise, it is usually accompanied with sound or...more |
