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...ch to attain mental and physical wellbeing.Raja Yoga Raja translates as ‘royal’ and meditation is central to this branch of yoga, which has eight side branches or limbs in an order that must be strictly followed. We start with Yama meaning ethical standards, Niyama – self discipline, asana – posture, pranay...more The Purpose of Yoga - Yogic Stress Management ...sed out” person begin to design a plan to change his or her lifestyle, before it “gets cut short” by stress?There are many places to go, and the solutions do not have to take place all at the same time. Writing a list, of what bothers you, is a start. You could list the problems on the left side of your sheet and list p...more Yoga for Self-Confidence ...one else. What are your own personal passions? You have to establish your own true purpose in life with complete honesty.You must analyze what you do well, what your passions are, what your responsibilities are, and then make a decision about your purpose in life, by setting small goals, in order to attain yo...more Vitamins & Exercise & Diet: The Easy Prescription for Good Health ... as it has given them relief from a number of health problems. They say that yoga does what at times science fails to do. Yoga exercise helps you release the stress and tension you are undergoing. It has said to have cured diseases that even doctors could not. In western countries too people are going for yoga exercises. But yoga exercises ar...more Teaching Hatha Yoga: What is Normal? ...ur priorities have changed instantly. You are not in control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard to predict. All a Yoga teacher can do is help one person, one student, or one Yoga...more |
