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...y workouts even though they are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique and like me, after reading this next paragraph, take a pause and try 2-3 out right quick.-Get on all fours.-The starting position is with legs spread wide and butt up in the air.-From there, bend your elbows as in a regula...more Yoga's Eight Fold Path to Enlightenment ...live a simple life that is not distracted by material things.Niyama, or the second fold, is considered the path of self restraint and consists of three distinct elements. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the stud...more Teaching Hatha Yoga: The Value of Props ...at about the student who cannot bring his, or her, spine in a straight line when practicing Triangle posture? One block, placed in the correct location, will change the alignment of the entire body.A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold t...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ...health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor eating choices have never been more abundant and affordable, but there is a price in the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has ...more How to Succeed as a Yoga Teacher ...You do not have to live the lifestyle of a Spartan, but there are some times when the “technological toys” get in the way of real progress.Lastly, reward yourself with quality time, when you have finished a project. Make sure that you take the time to enjoy your family, friends, and quality relationships. You are a Yoga teacher, who teaches the art of living, and you should also enjoy a ...more |
