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... motor control, vertigo, and neck injuries limit physical activity, further restricting an already curtailed lifestyle. Fortunately, a yoga practice can adapt itself to any illness or injury, lending itself particularly well to TBI recovery.Where to start? With yoga's recent popularity in the West, students...more A Beginner's Guide To Yoga Asanas ...ng asanas contribute greatly to your enhanced flexibility. And relaxation postures bring required tranquility and peace to your mind thus resulting in total mental rejuvenation.Some popular asanas are as follows-Shvasana: It is known as corpse pose. The asana requires you to lie on back in a completely rested state.Utkatasna: This yoga asana happens to be awkward for...more Find an Anxiety Treatment That Works for You and Stick with It ...h anxiety. The reason for this is that there is a wide variety of anxiety types that need to be considered. This also makes anxiety disorders one of the more complex illnesses to accurately diagnose. Consider this list of some of the more recognized anxiety disorders.Panic AttackPanic DisorderAgoraphobiaPosttraumatic Stress DisorderObsessive Compulsi...more What is All The Fuss About Yoga? ... about the many celebrities that are incorporating yoga into their lifestyle. Sophie Anderton, Madonna, Geri Halliwell, Sadie Frost, and Sting are just some of the stars that are part of the global yoga craze.So Why is Everyone Doing Yoga?People have been proclaiming the many benefits of yoga for centuries. Some of the praises for this ancient discipline include ...more Breathing Exercises For Asthma ...cises - puraka or inhalation, kumbhaka or retention and rechaka or exhalation. Puraka stimulates the system and fills the lungs with fresh air, Kumbhaka raises the internal temperature and increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contra...more |
