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...ternized form of Asthanga; and another form known as "hot yoga" where you practice in a heated room (make sure to drink LOTS of water).The style I practice is called Iyengar yoga, based on the teachings of B.K.S Iyengar. It has been referred to as "props" yoga, because it involves the use of blocks, belts and other objects to aid in learning th...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...irms that he or she is a practicing Hindu.Just recently, I read a statement, where the author claimed, meditation could cause spiritual harm to Christians. Yet, meditation has existed within Christianity since its beginning.Please take a close look at Psalm 1:2 from the Holy Bible, which states, “But his will is in the law of the Lord, and on his law...more Using Breath to Deepen Your Yoga Practice ...evoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these techniques to bring more energy and vitality into your life.To yogis, the most important place where we take in life force energy is through the nerve endings in the nose, so it is vitally important to breathe in and out through your nose whenever you want to give your...more The Purpose of Yoga - Stress Coping Solutions for Survival ...he people, in the area in which they live, are “too conservative,” to see the value or need for Yoga. The very real need for stress management, pain management, self-confidence, happiness, and many more benefits, which Yoga has to offer humankind, is obvious; but we must explain the benefits and purpose of Yoga for the public to completely und...more Yoga Can Enhance Your Exercise Program and Your Life ...r muscles are oxygenated, too.Yoga also makes you much more flexible, and flexibility means you won’t be as sore as you might normally be during your workouts. And sore, stiff muscles can make for a very unproductive workout. It is good to do yoga regularly to keep your flexibility so that you can get the most out of your routine.With yoga, you will also learn how to breath...more |
