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...We all realize the natural aches and pains that come with pregnancy and as a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women can become tense during this time which ...more Excellent Form of Physical Exercise for the Wheelchair Bound ...day can be extremely taxing for the muscles over the long haul. But wheelchair yoga can help you strengthen your muscles and allow you to feel healthier and fitter. Typically, yoga is an ancient Indian form of meditation, but it has seen dramatic rise in popularity in the United States within the last 10-15 years. Known for its flexibility in sty...more How to Borrow from Yoga for Weight Loss ...as in the third position.11. Raise the arms overhead and bend backward inhaling. As in Position 212. Exhale and drop the arms and relax.You have now completed one round. Perform as many rounds as possible in multiples of 3. Ideally you want to aim for 6 rounds minimum and up to a maximum of 30. It only takes about 5-10 minutes, depending on your spee...more Yoga Provides Relief and Health Benefits for Certain Health Issues ...lowers stress levels. High blood pressure is damaging to the heart and arteries. The heart must work harder at pumping, and the arteries resist damage from a more forceful blood flow. Long term high blood pressure puts one at risk for heart attack, stroke, and kidney failure.Yoga asanas relieve in sev...more The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama ... anxiety can shorten our lives.Therefore, Yoga can enable you to respond to anxiety with solutions to protect your body and mind from the harmful effects of excessive stress. One of the greatest benefits, of all forms of Yoga, is the ability to become ‘self aware.” Self awareness is called by many things, but this state of mind is most often called self-realization.Yogic self-realiza...more |
