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...to increase your physical vitality, mental clarity, and heighten your spiritual awareness? Regardless of your age or physical condition, yoga can bring you these benefits.Yoga is training in listening to our bodies. By tuning in through awareness of our breath, through conscious movement in the poses and in the transitions ...more Gym Or Yoga - Take Your Pick ... By 2020, at least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to offer.Doing anaerobic exerci...more Yoga Instructor Training - Cultivating the Orator Within ...peaking props?You should have a natural smile when you speak to your students. Your hands and your head should move naturally; especially, when you are making a point. It is not an accident, when a Yoga teacher captures the attention of a class or a large crowd.Some Yoga teachers will go through the motions, while others learn to master their communication skills. Th...more Discovering Alternative Alcoholism Treatment Options ...ciency. Not only are they getting "filled up" on alcoholic beverages which have little or no nutritive value, drinking alcohol reduces the small intestine's ability to absorb nutrition. Once an alcoholic stops drinking, he or she should be evaluated for nutritional counseling and treatment, including balancing the blood ...more 5 Reasons Why You Should Start Practicing Yoga and Meditation ...ostures put gentle pressure on the internal organs of the body and help them to function properly. In particular the postures help your digestive system to work smoothly and thus avoid problems such as constipation, acidity and indigestion, which are common conditions that can lead to more serious problems later on. Meditat...more |
