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...eathe during an endurance ride or a race is an important part of performing properly.Yoga teaches us to breathe into the muscles being worked, relaxing and energizing them at the same time. When I am racing a time trial, which is a race against yourself and the clock, I have learned to apply these yoga principles to kee...more Pregnancy Yoga - Do Yoga During Pregnancy ...stem, causes the blood pressure to raise, the breath rate to go faster, and stress hormones to flood into the body. In history, this occurred to prepare the body for fighting dangerous animals. But in today’s world, we experience this reaction while we are sitting in traffic or feeling stressed at the office. When this sy...more Benefits of Yoga Therapy ...ld be doing yoga daily.Yoga can help slow down the aging process. Wonder what the secret to looking young is as you look at famous celebrities like Goldie Hawn, Madonna and Sting, it isn't plastic surgery it is yoga. The aging process is a brought on by autointoxication of our minds and bodies. Get s...more Yoga and Pregnancy ...in that returns blood from the legs to the heart, and can cause dizziness, shortness of breath, and nausea. But many women are comfortable lying in this position well into their pregnancies, so watch your body and your instincts.First trimester You don't have many restrictions this early in your pregnancy. If you're a regular yoga practitioner, accept that you...more Teaching Hatha Yoga: The Value of Props ...practicing Triangle posture? One block, placed in the correct location, will change the alignment of the entire body.A wall might also make a major difference to some Yoga students. So why not adjust a student into a better alignment so she or he can hold the position longer? This will build strength and ...more |
