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...Ahimsa (non-injury) and always to cue with a constructive purpose. If the purpose of a cue is to bolster your own ego - it is wrong, and it will be felt by all of your students. Yoga teacher ethics teach us to cue and assist without harming.Yoga students enter a Yoga class to improve their lives and this is what teaching Yoga is all about....more Lower Your Blood Pressure by Practicing Yoga ...ure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse ...more The Truth about Options for Yoga Teachers, Part 1 ...ir Yoga. When I received a call from a local senior center for Yoga classes, I had no idea it would become so popular. That led to filling up my morning Yoga class schedule, Later, I trained Yoga instructors, in my area, to address a need that is far beyond my ability to fulfill. The fact is, more Chair Yoga teachers are needed right now.In our nex...more Yoga for Stress Relief - Learn Some Simple Techniques ... away. Do this until you are relaxed and centered.· Poses - Yoga poses are a sort of meditation since focus on the movements is key. Try these two simple poses to relax your body and mind.1) Baby Pose - Sit on the floor with your knees bent. Make sure you are sitting on your heels. Hang your arms at your sides. Slowly lean forward at the wai...more Become Stress Free ...o life experiences are dissolved and replaced by pleasant feelings of inner harmony, greater psychological ease and acceptance of life.Practicing mental relaxation and the art of meditation increases these benefits and our confidence grows as we find that we can govern our own health and state of mind by learning simple methods that release us from the bondage of old stres...more |
